Join A Class
A regular yoga practice has countless benefits from improving your concentration and self-confidence to increasing mobility and strength. Take a look at our weekly online schedule.
Select the class that resonates with you. Make the commitment that will transform your overall health and book your next yoga class today!
Virtual Chair Yoga
Private Class
Chair Yoga Practice
11:30am - 12:30pm AKDT
Contact to book on Sundays
959-215-8064
Hatha, Gentle, Restorative, Chair Yoga
Weekday evenings 7:00-8:00pm AKDT
Contact in advance for booking.
959-215-8064
Yoga is for everybody! Leading scientific research has shown how yoga (asana, pranayama, meditation & self-enquiry) can help manage stress. This 60 minute chair yoga class is designed to move the body while being mindful of physical constraints. Adapted yoga asanas will be used to help maintain range of motion, balance, strength and flexibility, and reduce inflammation. Learn techniques to increase inner balance, equanimity and calm.
Everyone comes to yoga at a different starting point. Each day we come to the mat with a different mental & physical condition and with different goals. Our private classes are tailored specifically to meet your needs. They're a great way to gain confidence in your practice and less intimidating than practicing in a large group. You can schedule these sessions around your busy day-to-day!